Every Saturday @ Lightwoods Park, Bearwood (Hagley Road), B67 5BG: 10.30am – 11.30am: £3.50 per person/ per session.
Every Saturday @ Hagley Playing Fields, Hagley (Worcester Road), DY9 0LG: 08.00am – 09.00am
Every Tuesday @ Lightwoods Park, Bearwood (B67 5BG): 6.30pm – 7.30pm: £3.50 per person
Every Monday @ Haden Hill Park, Cradley Heath (B64 7JU): 11am – 12 noon: £3.50 per person:
Aimed at mothers looking to get back into shape and lose the “BABY WEIGHT”.
6 week package focused on reduction in body fat, improved body tone and definition, improved cardiovascular fitness, improved muscular endurance. 1 x 1 hour sessions per week.
Programme based around clients goals, previous experiences and current fitness levels Free inductory consultation fitness testing Health check 4 week progress check
One personal training session lasting 1 hour. Sessions based around clients goals, previous experiences and current fitness levels.
Tailored for individuals wishing to train together. Suitable for couples, family and friends.
Please fill in the form below and I will call you back to discuss your requirements